Stress Management or Lack There Of

Hi friends. Sorry it’s been a reaaaally long time since I last posted. My life has been the opposite of easy in the past week. Headaches continue to rage, work was beyond stressful last week and I’ve got my exam coming up on Saturday. Not to mention there is just a bunch of stuff going on in my personal life. AND I’m starting my fourth step. It’s not the cause of a great deal of stress at the moment, but you know…I am definitely a bit fearful about it. I just need to dive in head first. Tonight.

When I checked in with ASL on the phone last night she said she could hear it in my voice that I hadn’t been to a meeting in a while and she was correct. So we met at Chelsea Riverside for the 9pm speaker meeting. It was just what I needed! We then headed over to Whole Foods to hunt down my new obsession: Coconut Water.

A bunch of different brands make it, and I’m not partial to any one in particular yet. It’s just delicious and refreshing and I want it all the time. I’m such an addict…

Speaking of Coconut Water, I was so stressed out on Friday due to Migraines and an unrelenting amount of work and time pressure I couldn’t handle it. So on my way home I stopped by Walgreens to pick up a pack of cigarettes (I know, I know) I just wanted to calm down for 5 minutes. I decided I’d get a bottle of coconut water while I was at it. When I walked down the beverage aisle to get it they didn’t have any, but they did have a bunch of cheap wine and I really wanted to buy a bottle or 5. Of course I didn’t, but it was the first time in a while that I’ve felt like drinking.

I bought the pack of cigarettes and went home. I smoked the first one and initially felt relaxed. 20 minutes later I felt like vomiting and vowed never to smoke again. Thanks HP, for proving to me that I am in fact an idiot. My body is officially done with that crap. GOOD THING! What a waste of $12… that’s what my brain does to me though. It feels stressed and automatically seeks something outside of myself to make it better. That experience (like many before it) just proves that those outside things never make anything better and usually just make things worse. Like the tummy ache I had for the rest of the night.

Life can get really hard sometimes, even in sobriety. Especially in sobriety. Today I have the tools to help myself though. The tools I never had when I was drinking and using. It’s my choice to utilize those tools or not though. I can’t act like a victim in my own life. That’s pathetic and irresponsible – hense the Friday night incident. All I can do is accept things for what they are and do whatever I can to make things better, not worse.

How do you manage your stress?


Filed under Anxiety, Headache, Recovery

4 responses to “Stress Management or Lack There Of

  1. ASL

    1) breath
    2) pray
    3) meditate
    4) get to meeting
    5) yoga
    6) call a good girlfriend or sponsor
    : )

  2. Gosh it sounds like this stress really is taking a toll on you!! I agree with ASL 🙂 Five minutes of meditation almost always gets me through any rough patch, no matter what.

  3. I’m glad you kept up all your hard work and didn’t drink! You are so strong! Don’t feel bad about smoking. I don’t smoke (ever) and I’ve even contemplated buying a pack when I’m stressed just because I know people do it to calm down. I’m glad your back and feel better.

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